Cost of living in Newfoundland (2026 Guide)

Written by: Cleo Belanger |

Reviewed by: Warren Branco

    The cost of living in Newfoundland is significantly lower than in most other Canadian provinces. A single person can live comfortably on $2,800–$3,500 per month (including rent), while a family of four typically needs $5,500–$7,000 per month. Rent in St. John’s averages $1,300–$1,600 for a 1-bedroom apartment — roughly 40–50% less than Toronto. Housing, groceries, and recreation all come in below the national average, making Newfoundland one of Canada’s most affordable provinces in 2026.

    Whether you’re thinking about moving to Newfoundland or simply want to understand the numbers before making a decision, this guide breaks down every major expense category with current figures — plus a side-by-side comparison with Ontario.

    Newfoundland Cost of Living at a Glance (2026)

    Here’s a quick overview of monthly costs for a single person living in St. John’s:

    Expense Category Monthly Cost (CAD)
    1BR rent (St. John’s) $1,300 – $1,600
    2BR rent (St. John’s) $1,600 – $2,100
    Groceries (single person) $380 – $500
    Utilities (electricity + heat) $200 – $350
    Internet $65 – $95
    Car insurance (annual) $1,200 – $1,800/yr
    Gasoline (per litre) $1.55 – $1.75
    Public transit (monthly pass) $80 – $100
    Dining out (mid-range meal) $18 – $28 per person
    TOTAL (single, incl. rent) ~$2,800 – $3,500/mo

    Sources: CMHC Rental Market Report 2025, Statistics Canada CPI, GasBuddy NL averages, Numbeo Canada 2026.

    a house in Canada

    Housing prices in Newfoundland are generally lower than in many other Canadian provinces, making it an attractive option for homebuyers.

    Housing and Rental Costs in Newfoundland

    Housing is the single biggest factor in Newfoundland’s affordability advantage. Home prices and rent are dramatically lower than the national average — and that gap has widened since 2022 as Toronto and Vancouver prices continued to climb. Whatever choice you make between renting and buying, long distance movers in Newfoundland from Centennial Moving can get you there from anywhere in Canada.

    Renting in Newfoundland

    St. John’s is the most expensive city in the province for rental housing, yet it remains far more affordable than most Canadian urban centers. Here’s how rents compare across the province:

    City / Area 1BR Avg. Rent 2BR Avg. Rent vs. Toronto
    St. John’s $1,300 – $1,600 $1,600 – $2,100 ~50% less
    Corner Brook $900 – $1,100 $1,100 – $1,400 ~65% less
    Rural NL (avg.) $700 – $950 $950 – $1,200 ~70% less
    Toronto (comparison) $2,400 – $2,800 $3,000 – $3,800

    The rental market in Newfoundland offers a diverse range of options, from apartments and condos in St. John’s to detached homes and townhouses in smaller communities. Availability in rural areas can be more limited, so if you’re planning to settle outside the city, start your search early.

    Buying a Home in Newfoundland

    Homeownership is significantly more accessible in Newfoundland than in most of Canada. As of early 2026:

    • Average home price in NL: $315,000 (vs. national average of $700,000+)
    • St. John’s average: ~$370,000 for a single detached home
    • Corner Brook average: $220,000 – $270,000
    • Rural NL: Homes available from $100,000 – $180,000 in many communities

    For Canadians moving from Ontario to Newfoundland, the financial reality is striking: the equity from selling a Toronto condo can often pay for a Newfoundland home outright.

    Utility and Energy Costs

    Newfoundland’s climate means heating bills are a real factor — winters are long and cold, particularly in the interior and Labrador. Here’s what to budget:

    Utility Monthly Average (CAD)
    Electricity (NL Power) $130 – $200
    Home heating oil (Sept–May) $250 – $450
    Electric heat supplement $80 – $150
    Water & sewer (where billed separately) $50 – $90
    Internet (basic 150Mbps) $65 – $80
    Internet (gigabit fibre) $85 – $110
    Cell phone plan (mid-range) $45 – $80
    Cable / streaming bundle $30 – $80

    Note: Many rural municipalities include water and sewer in property taxes, so you won’t see a separate bill. Electricity in NL comes from NL Power and rates are among the lowest in Atlantic Canada, partly thanks to Muskrat Falls hydro power. Budget extra for the October–April heating season — a cold winter can push monthly heating oil costs above $400 for a larger home.

    a bunch of homes representing the primary cause of the affordable cost of living in Newfoundland

    Newfoundland’s rental market provides a range of options, from urban apartments to rural homes.

    Groceries and Food Costs

    Grocery prices in Newfoundland are generally close to the national average. Imported goods can cost slightly more due to transportation, but locally sourced food — especially seafood — is where Newfoundland has a real advantage. Cod, crab, lobster, and salmon are available at prices that mainlanders find remarkable.

    Item Approx. Price (2026)
    Milk (4L) $5.50 – $6.50
    Bread (loaf) $3.50 – $5.00
    Eggs (dozen) $4.00 – $5.50
    Chicken breast (1kg) $10 – $14
    Fresh cod (1kg) $8 – $12
    Snow crab legs (1kg) $22 – $35
    Monthly groceries (1 person) $380 – $500
    Monthly groceries (family of 4) $900 – $1,250

    Tip: Fishing communities often sell seafood directly from boats or local markets at well below grocery store prices — one of the genuine lifestyle perks of living in Newfoundland that doesn’t show up in cost-of-living statistics.

    Transportation Costs

    Outside of St. John’s, a personal vehicle is not optional — it’s a necessity. Public transit in the province is limited, and many communities are spread across large distances.

    Car Ownership

    • Car insurance (annual): $1,200 – $1,800 (varies by age, record, and vehicle type)
    • Gasoline: $1.55 – $1.75 per litre (2026 avg.); remote areas may be higher
    • Vehicle registration: ~$230/year for a standard passenger vehicle
    • Winter tires: $700 – $1,200 for a set — essential given road conditions

    Public Transit (St. John’s Only)

    • Single ride (Metrobus): $2.50
    • Monthly pass: $94
    • Coverage: St. John’s metro area only — no comparable intercity bus network

    Ferry Services

    Newfoundland is an island, and the Marine Atlantic ferry between North Sydney, NS and Newfoundland is how most goods and many people arrive. If you’re moving to NL, factor in ferry costs:

    • North Sydney → Port aux Basques: ~$130–$180 per passenger + $175–$250 per vehicle
    • North Sydney → Argentia (seasonal): ~$220–$290 per passenger + $280–$360 per vehicle
    • NL residents qualify for a Marine Atlantic Resident Discount Card — apply after you establish residency.
    people leaving the subway train while thinking about the cost of living in Newfoundland

    Public transportation in urban areas like St. John’s offers an affordable alternative to personal vehicles.

    Healthcare in Newfoundland

    Healthcare in NL is publicly funded through the Medical Care Plan (MCP). New residents are eligible for MCP coverage immediately upon establishing residency — there is no waiting period, unlike some other provinces.

    • MCP coverage: Covers most physician visits, hospital stays, and diagnostic services at no cost
    • Prescription drugs: The NL Prescription Drug Program (NLPDP) provides coverage for residents without private insurance
    • Dental and vision: Not covered by MCP; expect $100–$200 per dentist visit and $80–$150 for a vision exam out of pocket
    • Private health insurance: Premiums range from $50 to several hundred dollars per month depending on coverage level, age, and health status
    • Family doctor availability: Can be challenging in rural areas — some communities rely on nurse practitioners and walk-in clinics

    Register for MCP as soon as you arrive at gov.nl.ca/hcs/mcp.

    a person holding an old person's hand while they are talking about the cost of living in Newfoundland

    Private health insurance in Newfoundland can help cover costs not included in the public healthcare system.

    Newfoundland vs. Other Provinces: Cost of Living Comparison

    Comparing Newfoundland to other provinces is one of the most useful exercises for anyone considering a move with the best cross Canada movers. Here’s how the key numbers stack up. For a detailed breakdown, see our full Ontario vs. Newfoundland cost of living comparison.

    Expense Newfoundland Ontario (Toronto) Winner
    1BR rent (city) $1,300 – $1,600 $2,400 – $2,800 NL ✓
    Average home price $315,000 $1,100,000+ NL ✓
    Groceries (1 person/mo) $380 – $500 $450 – $600 NL ✓
    Heating / energy bills $200 – $450 $150 – $300 ON ✓
    Provincial income tax (top rate) 21.8% 13.16% ON ✓
    Job market / salaries Smaller market Larger, higher salaries ON ✓
    Overall cost of living 30–45% lower Among highest in Canada NL ✓

    It’s also worth noting that tax rates in Newfoundland are relatively high compared to Alberta and Ontario at upper income brackets — an important factor for higher earners considering the move.

    a woman wearing a Canadian flag on her back while thinking about the cost of living in Newfoundland

    The cost of living in Newfoundland is quite affordable in comparison to Canada’s other provinces.

    Thinking About Moving to Newfoundland?

    If these numbers make Newfoundland look attractive, the next step is figuring out the logistics. Centennial Moving provides long distance moving services to Newfoundland from anywhere in Canada — including full-service packing, door-to-door delivery, and vehicle transport. We coordinate truck transport with Marine Atlantic ferry schedules so your belongings arrive on time.

    For a complete picture of life in the province beyond just the numbers, read our full guide on the pros and cons of moving to Newfoundland.

     

    REFERENCES:

    Newfoundland and Labrador Median Price. (n.d.). https://creastats.crea.ca/mls/stjo-median-price

    St. John’s, NL Rent Prices. (n.d.). https://www.zumper.com/rent-research/st-john%27s-nl

    Cost of Living in Newfoundland and Labrador. (n.d.). https://livingcost.org/cost/canada/nl

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